Tuesday, September 17, 2013

The 10 Day Cleanse is Over!!!

Hallelujah! The hard part of the 24 Day Challenge is now over. Okay, really, it wasn't all that bad. The worst thing about it was that darn fiber drink, and that got easier over time. Scott and I both feel so much better overall and are proud of ourselves for making it this far.

Here's the exciting part...the results!

I lost 6 pounds and 3 inches. 6 pounds is a good number, and I'm really happy with that. I'm not as happy with the inches though. Not sure what's up with that.

Scott lost 15 pounds and 13.5 inches. Both of those are GREAT numbers, and I am so happy for him.

We both had very good results. I would say my weight loss is about average, and Scott's is above average. I definitely feel we are on the right track finally.

What I'm loving:
-The energy I get from Spark.
-Meal replacement shakes - yum!
-The fact that I can eat healthy food and get the same satisfaction feeling I used to get from eating junk.
-I think I can see that my face is getting thinner.
-Finding new recipes to try, and loving pretty much all of them.
-That proud feeling I get when I don't give in to temptations.

What I'm not loving so much:
-Peeing every 20 minutes. But, I guess that's what happens when you drink a ton of water.
-All of my favorite pumpkin spiced products are coming out now...and I want them ALL!
-I love cooking, but I am so tired of doing dishes every single day.
-The fact that my digestive system is still stupid and can't make up it's mind. I figured I would become more "regular" by eating a healthy diet; while I think it has helped, I'm still not as "regular" as I'd like to be.

-Weight loss, duh.
-Feeling better overall...a little more pep in my step.
-Overcoming difficult situations...for example: not having a snack while grocery shopping thus starving to death & getting some trail mix and a bottle water instead of the chips and candy bar I would have really liked to have and taking prepared food with me while I went out of town two weekends in a row so I would have cleanse friendly food to eat.
-We started back our exercise program last week.
-Made it through the cleanse with no huge slip ups.

Slip ups...mistakes...oopsies...NOT failures:
-We are now on day 13...well I'm on day 12, and Scott is on day 13. I ended up staying one more night at my parents' house this past weekend that I didn't prepare for. I didn't have enough food or supplements with me for that extra day so I took the day off from the challenge. My dad and I ate at Chick-fil-a. I had a grilled chicken sandwich and french fries. That was the first time I'd had white potatoes and something fried in almost two weeks. The fries tasted so good, but I could definitely tell that my palate had changed some because they just felt and tasted awfully greasy. So that was mistake #1. I could have had a side salad or fruit instead of fries.
-Mistake #2: I had Coke Zero instead of water. Talk about super sweet, like almost make your teeth hurt sweet. I definitely should have had water instead. And I could totally tell that I was extremely thirsty all day.
-Mistake #3...as I mentioned above I didn't have any prepared food with me, and I had to make the two hour drive back home a few hours after eating lunch. I had no snacks, no Sparks, nothing. I stopped at a gas station for a bathroom break and snack break before I headed out...and I headed out with a Dr. Pepper, Cheese Puffs, and a 3 Muskateer. Basically I just said to heck with it!!! Never again. If I make a mistake for one meal again, I will not let myself keep making mistakes the rest of the day. Starting over happens after that bad meal, not the next day.

Side note: I don't want to refer to my mistakes as failures because I'm not failing. I think failing is quitting, and I'm definitely not doing that. I did keep making bad decision after bad decision, but once I got home and our running around was taken care of, I made a good decision. Instead of choosing a restaurant to eat at that doesn't have many healthy options I chose to go to Ruby Tuesday which has quite a few healthy options on their menu.

Here's to the next couple of weeks!



  1. Kelley, I think you're doing great and have an awesome attitude. No one is perfect! I'm not mindind the recipes either... but DAMN I am tired of chicken and turkey. I want a damn steak. My b-day is in a month so I plan to celebrate with an incredible meal, until then I'm trying my best, like you, and I think we're doing pretty dern good.

  2. That's hilarious. I feel the same way. I'm ready for some beef! Do you have a Chipotle or Moe's near you? We have been to Chipotle several times and gotten the burrito bowl (everything you can throw on a burrito minus the tortilla), and it's really good. Of course on the cleanse we had to say no to cheese or sour cream, but now that's over, I will choose one or the other but not both. There's several meats to choose from..the chicken's good and the steak is good and it also seems to be pretty lean. Eating there has been a nice break from the monotony of the home cooked stuff. If we keep doing good this week we are going to celebrate with frozen yogurt this weekend :) You're doing great, keep it up! It just gets easier from here on out.